If your looking to increase muscle size and strength then this workout will help you get there ASAP!
This has been one of the best kept secrets in health and fitness only because most people are brainwashed into thinking that if you don't workout hard at least 3 to 4 days a week that you won't gain any size. If you are just looking to tone your muscles then working out lightly every other day or 3 to 4 days a week will work. If you are looking to increase muscle growth and strength and see results start to happen in a reasonable amount of time then Static Contraction Workouts are where you need to be. Once you understand the difference between "Alpha Strength" and "Beta Strength" then it will be easier to see why this type of workout is fun, successful and motivational.
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